Sweet Sesame Mahi Mahi
The total fat content of (4 oz boneless serving) floured or breaded fried mahi mahi is 22.35 g.
Recipe Summary Sweet Sesame Mahi Mahi
After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!
Ingredients | Breaded Mahi Mahi Fried2 cups pineapple chunks¼ cup fresh cilantro, chopped1 tablespoon minced red onion2 tablespoons lime juice4 (8 ounce) mahi mahi fillets2 teaspoons sesame oil¼ cup white sesame seeds1 tablespoon vegetable oilDirectionsToss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.Rub the mahi mahi fillets with the sesame oil to lightly coat.Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.Heat the vegetable oil in a large non-stick skillet over medium heat.Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.Info | Breaded Mahi Mahi Friedprep: 15 mins cook: 10 mins total: 25 mins Servings: 4 Yield: 4 8-ounce fillets
TAG : Sweet Sesame Mahi MahiSeafood, Fish, Mahi Mahi,
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