Simple Way to Breaded Mahi Mahi Fried

Sweet Sesame Mahi Mahi

The total fat content of (4 oz boneless serving) floured or breaded fried mahi mahi is 22.35 g.

Recipe Summary Sweet Sesame Mahi Mahi

After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!

Ingredients | Breaded Mahi Mahi Fried

2 cups pineapple chunks

¼ cup fresh cilantro, chopped

1 tablespoon minced red onion

2 tablespoons lime juice

4 (8 ounce) mahi mahi fillets

2 teaspoons sesame oil

¼ cup white sesame seeds

1 tablespoon vegetable oil

Directions

Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

Rub the mahi mahi fillets with the sesame oil to lightly coat.

Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

Heat the vegetable oil in a large non-stick skillet over medium heat.

Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Info | Breaded Mahi Mahi Fried

prep: 15 mins cook: 10 mins total: 25 mins Servings: 4 Yield: 4 8-ounce fillets

TAG : Sweet Sesame Mahi Mahi

Seafood, Fish, Mahi Mahi,

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